Steven Gundry MD

Gundry - Silence your cravings

        4 fake health foods
        tomato - lectins - roma tomato
        beans - undercooked - high lectins
        cashews. peanuts
        grains. brown bread.
        splenda very bad. 
        
        stevia ok.
        
        dark chocolate >=70%
        walnuts, pistachios, macadamia nuts. almonds just ok
        coffee
        
        ghrelin h. pylori