Carnivore Diet

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humanperformanceoutliers - Episode 17: Charles Washington 

        McDonald's Restaurant #13925
        1007 BONFORTE BLVD
        Pueblo, CO 81001
        4 1/4Lb $7.00
        
        McDonald's Restaurant #15268
        1650 SANTA FE DR
        Pueblo, CO 81006
        
        McDonald's Restaurant #2594
        711 HWY 50 W
        Pueblo, CO 81008-1603
        
        McDonald's Restaurant #405
        800 W 6TH ST
        Pueblo, CO 81002
        
        McDonald's Restaurant #10534
        1921 S PUEBLO BLVD
        Pueblo, CO 81004

meatheals.com

facebook search beef patty from wendy's

Eating Out Thread facebook.com/media/set/

Kelly Williams Hogan My favorite orders

McDonald’s: “I’d like four plain quarter-pound meat patties. JUST the meat. And you can put all four in one box.”

Hardee’s: “I’d like your Monster Thickburger prepared with no bun and no lettuce. Just put it in a box, please.”

Wendy’s: “I’d like four of your large meat patties. Just the meat. And please put all four patties in one box.”

Michelle Moss Worthy

McDonalds breakfast: I’d like 2 round eggs, 2 sausage patties, 2 cheese - please stack them Sausage, Cheese, Egg (my preference) and 3 orders of bacon (6 slices) and you can put it all in one box

Marcy Lilly

My hubby orders at McDonald’s, 8-12 “1/4 pound meat patties only”

He also asks them to put them on a breakfast platter.

He always gives them the chance to hear him…many times they are so trained to do it quickly they don’t hear everything you say.

Hearing “cheeseburger” they ring up cheeseburger immediately. Tell them you want meat parties WITH cheese.

Or get the McDoubles and throw what you don’t want out.

Kerry Nelson to Zero Carb Health

Lunch at Denny’s … 18 oz of burger with swiss. They were very accommodating and helped me figure the lowest cost. 3 separate patties would have been $6.+ each plus cheese, but, the waitress suggested getting their double burger and add an extra patty.

My total cost including coffee and tax was just over $14 … saved me at least $6-8. Goes to show it really pays to talk to your waitstaff and enlist their help ‘cause my first choice of just ordering ala carte would have cost me over $20 just for the burgers.

Kevin Fenderson

Denny’s a la carte steak is pretty cheap. Their eggs are not. They also will serve the steak really rare.

Shari Weiner

Steak ‘N Shake Royale Steakburger: double bacon cheeseburger with pepper jack cheese and an over easy egg on top. The mayo in the little cup may have been Miracle Whip. It tasted sweet (and nasty) to me, so I skipped it. The burger was delicious!

Lupe Guzman

When the family wants pizza I order mine meat lovers pizza no sauce no crust

Yes pizza hut they look at me like…. what do you want??? And I tell them a medium meat lover pizza no crust no sauce in a pasta plate hahaha and the manager come and ask me ok what do you want??? Me…. medium meat lover pizZa no sauce no crust in a pizza plate and she said ok. Sooo good

Rachael Adams

If anybody lives next to a sonic, and you can do eggs and cheese, their ultimate meat and cheese burritos are super yummy! I just order two of them in the same container with no tortilla and no potatoes. It’s all processed food, so it’s not great for always… But every once in a while if I’m in a rush in the morning, I will get this.

Michelle Howd

Sonic offers full menu all day! Burgers for breakfast.

If they can’t find it, the patties are in the “Sides and Extras” menu.

shown: meat patty, sausage, bacon

Robyn Curtis

Went to Red Robin for dinner last night. Had the Royal Red Robin burger, which is a half lb Angus patty with cheese and a fried egg on top. Ordered without the bun or lettuce and tomato, and with a side of…another 1/2 lb patty. And no fries. The server looked at me weird but it was delicious, and I was so full that I had no craving for popcorn when we saw a movie after!

Jill Myint

Red Robin sells any meat patty as a side.

INSIDERS INFO ON ORDERING FROM MCDONALD'S facebook.com/groups/ZeroCarbHealth/permalink

When they are priced too high, we will order plain McDoubles or Cheeseburgers (tell them plain) and toss the bun. You will need 5 of these for 1# of meat. These patties (called “reg meat”) are slightly smaller than the quarter pound pattie.

BREAKFAST STEAKS

They are kept in the UHC, or Universal Holding Cabinet. They come shipped to us strictly as steaks. Onions are bagged separately and are the exact onions used for sandwiches, just have a liquid reduction sauce mixed in for grilling.

Ask them to cook you a fresh steak with no onions.

Ask for no seasoning as well… They do have a type of peppercorn seasoning, which is put on AFTER they are cooked.

Nothing is pre-mixed before. (Too many people with allergies)

So you can order everything plain.

EGGS

Ask for the round eggs. These are fresh eggs still in the shell, not the mix.

SAUSAGE

Sausage is non optimal, but far better than carb hashbrowns. If you like sausage and seem to do fine on it, order it! My husband eats the sausage quite often.

Plus, normally, you can’t get burgers before the change-over, although it can’t hurt to ask. We’ve gotten burgers as early as 9 am

GRILLED CHICKEN

The grilled chicken no longer is seasoned with herbs, but with salt and pepper now. Edited: Some marinade may be used.

But ALWAYS check first, as some stores are behind the times and may use herbs.

The chicken is cooked in real butter.

You can ask them to add cheese (American, Swiss or Cheddar) and bacon to ANY order. This will be rung up separately, and the crew member will tell the cook that you would like that added.

McDonald’s A la Carte MENU CHOICES: By Marcy Lilly zerocarbhealth.com/index.php/2017/06/24

McDonald’s burgers are 100% beef. No fillers. (Don’t be foolish and believe all the stories out there)

The seasoning is 86% pepper, 14% salt. There is NO msg, or anything else mixed in.

They are cooked on a special “plate” which has no oil or butter, and are cooked in their own juices

Order the 1/4 pound patties. If they have trouble, tell them it’s an add-on, on the a la carte menu. The manager may need to help. That’s ok…it’s a teaching moment, so the next time you go in, they will remember.

If you use this same store every time, eventually you can go through the Drive Thru because you have taught them that the Crazy Burger Person is ordering!

Each store sets their own price. We have gotten single patties for as low as $1 and as high as $2 each.

When they are priced too high, we will order plain McDoubles or Cheeseburgers (tell them plain) and toss the bun. You will need 5 of these for 1# of meat. These patties (called “reg meat”) are slightly smaller than the quarter pound pattie.

BREAKFAST STEAKS:

They are kept in the UHC, or Universal Holding Cabinet. They come shipped to us strictly as steaks. Onions are bagged separately and are the exact onions used for sandwiches, just have a liquid reduction sauce mixed in for grilling.

Ask them to cook you a fresh steak with no onions.

Ask for no seasoning as well… They do have a type of peppercorn seasoning, which is put on AFTER they are cooked.

Nothing is pre-mixed before. (Too many people with allergies)

So you can order everything plain.

EGGS:

Ask for the round eggs. These are fresh eggs still in the shell, not the mix.

GRILLED CHICKEN:

The grilled chicken no longer is seasoned with herbs, but with salt and pepper now. Edited: Some marinade may be used. But ALWAYS check first, as some stores are behind the times and may use herbs.

The chicken is cooked in real butter.

You can ask them to add cheese (American, Swiss or Cheddar) and bacon to ANY order. This will be rung up separately, and the crew member will tell the cook that you would like that added.

ORDERING:

My husband orders 8-12 “1/4 pound meat patties only” (Another example: “8 quarter pound meat patties…just the pattie”)

He always gives them the chance to hear him…many times they are so trained to do it quickly they don’t hear everything you say.

Hearing “cheeseburger” they ring up cheeseburger immediately. Tell them you want meat patties WITH cheese.

"My Zero Carb Life" with Kelly Hogan (Ep 111) - Feb 27, 2018 breakitdown.libsyn.com/kelly-hogan

Joe Rogan Experience #1050 - Dr. Shawn Baker - Dec 7, 2017 PowerfulJRE youtube

Owsley Stanley, aka “The Bear” zerocarbzen.com/the-bear/

The following excerpts have been extracted from the comments Mr. Stanley made on a Low Carbohydrate Forum in 2006. He followed a diet completely free of all plant foods (with the exception of spices) for over 50 years…from 1958 (age 23) until his untimely death in a car accident in 2011 (age of 76). He has some crazy and some not so crazy ideas. I have chosen only those comments pertaining to eating a Zero Carb diet. Most of them have been copied and pasted onto this page without additional editing due to time constraints.

Welcome to ZIOH - Zeroing in On Health lookaside.fbsbx.com/file/

Review the ZIOH FAQs

What should I read next?

  • ZIOH FAQs
  • Zero Carb Zen – Interviews, information, and more about Zero Carb living
  • The Ketogenic Diet for Health – LOTS of science and explanations for why this diet works.
  • High Steaks.com - Lots of fun and low carb science on Ash Simmonds’ site.
  • Is Red Meat Healthy? - An article about red meat on Georgia Ede’s site (she doesn’t fully promote zero carb, but she knows her stuff!).

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