Indian Clubs
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indian_clubs
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https://www.agelesstrength.com/
Richard Maguire youtube Explanation of Wooden Club Swinging Exercises and the benefits.
4m 40s - swinging instruction
Richard Maguire youtube Bands and stretching exercises for Indian clubs / meels
Matt Pasquinilli youtube BEST INDIAN CLUB SWINGING TUTORIAL AND WORKOUT FOR BEGINNERS | MATT PASQUINILLI
Onnit Academy youtube 10 Best Indian Club Exercises
Ed Thomas DVD
8:13 - hold the club 8:32 - first swing 8:50 - now add somthing. Bend the elbow just a little bit. 9:27 - come all the way up. put it behind. 9:50 - now take the other club. Some times cross right hand in front, some times left hand. 10:17 - next time, all the way up. 10:30 - next movement. 11:02 - Now we're going to make big circles. 11:33 - Now let's try the other way. 11:56 - Now let's go back in front. 12:27 - Now come up to here. ... Make a circle. 12:50 - Stop and talk about this. 13:28 - Next movements. 20:50 - OK here we go. See if you can figure out what's happening.