Indian Clubs

Post tags: | indian_clubs |

https://www.agelesstrength.com/

Richard Maguire youtube Explanation of Wooden Club Swinging Exercises and the benefits.

        4m 40s - swinging instruction
        

Richard Maguire youtube Bands and stretching exercises for Indian clubs / meels

Matt Pasquinilli youtube BEST INDIAN CLUB SWINGING TUTORIAL AND WORKOUT FOR BEGINNERS | MATT PASQUINILLI

Onnit Academy youtube 10 Best Indian Club Exercises

Ed Thomas DVD

        8:13 - hold the club
        8:32 - first swing
        8:50 - now add somthing. Bend the elbow just a little bit.
        9:27 - come all the way up. put it behind.
        9:50 - now take the other club. Some times cross right hand in front, some times left hand.
        10:17 - next time, all the way up.
        10:30 - next movement. 
        11:02 - Now we're going to make big circles.
        11:33 - Now let's try the other way.
        11:56 - Now let's go back in front.
        12:27 - Now come up to here. ... Make a circle.
        12:50 - Stop and talk about this.
        13:28 - Next movements.
        
        20:50 - OK here we go. See if you can figure out what's happening.