Strand Pulling

Fatmans-Guide-to-Cable-Training-2.pdf

        hook tube - Overhead downward pull
        hook tube - two arms lateral raise
        hook tube - two arms front chest pull
        right and left arm military press
        two arms back press.
        
        face pull with press above head. anchored to top of door.
        
        shoulder shimmy
        

Also

        foam rolling thoracic spine.
        goblet squats with 25 pound dumbell.
        

A Primer on Cable Training - Brad Reid.pdf

tapatalk.com/groups The Sierra Hook Chest Expander

sierraexercise.com Home of the Hook! The Next Generation in Strand Pulling!

http://sierraexercise.proboards.com/

        Eugene Sandow
        Bobby Pandour
        Fred Rollon
        

strongfirst.com/community Strand Pulling: Missing Strength

tapatalk.com/groups/ strandpulling/

Theraband tubing

https://www.mcmaster.com/latex-tubing

look for speargun tubing also