Programs to Consider

The FAI Fix - $129.95

Upright Health website

Matt Hsu

Upright Health youtube

Upright Health youtube How to relax the TFL if stretching doesn't work

Upright Health youtube Matt Hsu - Get Rid of Your Hunchback Naturally - $29.95

Upright Health youtube Can't touch your toes? 3 exercises to improve hamstring flexibility so you can touch your toes

Upright Health youtube Tight and sensitive hamstrings? Hamstring range of motion test and solution

Upright Health youtube How to get more flexible as a stiff adult - is it possible?!

Upright Health youtube How to stretch the inner hamstrings the right way (medial hamstring stretch)

try this. modification of goalie stretch

Upright Health youtube Hip pain relief - one exercise no one talks about for your inner thighs - frog

Upright Health youtube How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)

uprighthealth.com/ Healthy Hips 1 $39.95

Upright Health youtube Glute stretch: how to relax a tight butt/hip

try this

Upright Health youtube Hip pain relief: fix your hips with the squat as a self test

The FAI Fix website $129.95

Upright Health youtube Improve hip internal rotation: best internal rotation stretch you've never seen (Roadkill Stretch)

2m 15s - shows setup and movement.

also for internal rotation

Upright Health youtube Lateral hamstring stretch and exercise - fix hip popping and hip impingement

Try this.

Upright Health youtube Deep squats and bone shapes - is squat depth really genetic?

        also lateral hamstring, same as previous

Got ROM youtube HIP INTERNAL ROTATION: (3 BEST EXERCISES 2018)

Upright Health youtube Exercises to improve internal hip rotation

Upright Health youtube How to improve hip external rotation for beginners

Upright Health youtube How to stretch your hips safely - external rotation stretch

Upright Health youtube Tight and sensitive hamstrings? Hamstring range of motion test and solution

Upright Health youtube Outer hip strength and internal rotation - Tensor fascia lata, gluteus minimus and medius exercise tfl

Suggests doing sets across the day.

Upright Health youtube How to stretch TFL (tensor fascia latae) the right way

Upright Health youtube Worst mistakes for shoulder pain - 2 TERRIBLE shoulder exercises and 2 good exercises!

Upright Health youtube list Hunchback Posture

Upright Health youtube Do this exercise to fix Hunchback Posture and forward head posture

Upright Health youtube How to fix hunchback posture in 3 minutes

Upright Health youtube How to improve hunchback posture while you sleep: the best sleeping position

Upright Health youtube How long does it take to fix hunchback posture?

Upright Health youtube 2 ways to help fix stubborn kyphosis (hunchback posture)

Upright Health youtube A low impact exercise for kyphosis (rounded upper back) hunchback

Upright Health youtube Tight adductors all day long? How to stretch your inner thigh muscles

Upright Health youtube Loosen Your Inner Thighs! How to "foam roll" tight adductors

Upright Health youtube Loosen Your Inner Thighs! How to "foam roll" tight adductors - softball

Upright Health youtube How to stretch your lateral hamstring - WARNING: this is intense!

Shane Dowd GotROM.com

Got ROM youtube

Got ROM youtube The 1 Stretch That May Change Your Life

Wall quad stretch

Got ROM youtube "Mobility Tool of The Year Goes To..." (NEW uses for the hips!)

Got ROM youtube Shoulder Strength & Stability Routine: (FOLLOW ALONG!)

Got ROM youtube 5 EXERCISES TO RESTORE HIP INTERNAL ROTATION

Got ROM youtube HIP INTERNAL ROTATION: (3 BEST EXERCISES 2018)

Got ROM youtube Why band distraction will NOT fix hip impingement

Demonstrates hip band distractions.

got-rom-store.myshopify The Hip Stick - $29.95

www.gotrom.com/ the hip stick - how to use videos

gotrom.com/blog/ HIP INTERNAL ROTATION: Best Exercises 2018

Got ROM youtube HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2019)

Got ROM youtube RIB MOBILIZATION: (for better shoulder/overhead range of motion)

Got ROM youtube 7 BASIC STRETCHES for BEGINNERS (FOLLOW-ALONG)

Got ROM youtube NEW Psoas Release (less effort, better results)

Got ROM youtube HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)

        1m 50s - Hip Stick adductor hip internal rotation
        3m 17s - hands and knees band hip internal rotation
        5m 19s - prone on side knee blocked hip internal rotation

Got ROM youtube Beginner Hamstring Stretching Routine: (JUMP STRETCH BAND)

Got ROM youtube Release Tight Hamstrings for Better Squats & Deadlifts

Got ROM youtube SQUAT HIP MOBILITY: (Kelly Starrett hip mobility sequence)

Got ROM youtube HOW I GOT FLEXIBLE BY STRETCHING WRONG

Got ROM youtube How to Find "Undiscovered" Range of Motion in Your Hips

Got ROM youtube POSTURE 101: Thoracic Spine (Part 1) with Shane Dowd

Got ROM youtube POSTURE 101: Thoracic Spine (Part 2)

Got ROM youtube POSTURE 101: Thoracic Spine (Part 3)

roguefitness.com/ MOBILITYWOD GEMINI - $36.50

gotrom.com/ Desk Posture Therapy - $79

Got ROM youtube SHOULDER PAIN from Bench Press, Muscle Ups or Dips?

Got ROM youtube How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)

Got ROM youtube How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 2)

Got ROM youtube ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)

Got ROM youtube How to Fix Your Posture: (1 DAILY EXERCISE)

Got ROM youtube Skin The Cat Shoulder Mobility (How to get better shoulder extension)

Got ROM youtube DEEP Glute Stretching Exercise: (step-by-step for beginners or advanced!)

Got ROM youtube DEEP HIP OPENING: How to make stretching 2-3x more effective

Upright Health youtube Wall Glute Stretch with Shane of Got ROM

Got ROM youtube ANKLE DORSIFLEXION: (MOBILITY HACK!)

Got ROM youtube Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)

        1m 10s - band distracted hip capsule mobilization
        4m 18s - band distracted hamstring stretch
        5m 36s - band distracted glute stretch

The FAI Fix website

We’re Matt and Shane, and we are the creators of the FAI Fix. Matt Hsu, Shane Dowd

        $129.95
        The FAI Fix is a joint undertaking by Upright Health and Legacy Athletics. 
        http://uprighthealth.com - Matt Hsu
        https://www.gotrom.com/ - Shane Dowd

Upright Health youtube An alternative muscular theory for femoroacetabular impingement (FAI)

FAI FIX FAQ on youtube

Alan Thrall youtube The Ultimate Guide To Hip Impingement For Powerlifters & Weightlifters ft. Shane Dowd

Kelly Starrett - MobilityWOD

Kelly Starrett youtube

Kelly Starrett youtube Hip Impingement: AIS | Feat. Kelly Starrett | Ep. 161 | MobilityWOD

2 band distrations for hip.

youtube The Simple Five Way Shoulder - kelly Starrett

Kelly Starrett youtube Resetting After a Shoulder Tweak | Feat. Kelly Starrett | Ep. 283 | MobilityWOD

Kelly Starrett youtube Un-impinge yourself from mental slavery - Kelly Starrett

        2m0s - Shoulder drop to back of socket. on back. Lock out bench press. Let the shoulder sag. 4min.
        3m18s - Hip in back of socket.
        4m50s - Hamstring. Hip pulled down.

Kelly Starrett youtube The neck of a desk warrior poet - Kelly Starrett

        2m15s - neck scalene

Kelly Starrett youtube Improve Your Hip Flexion & Nerve Tunnels | Feat. Kelly Starrett | Ep. 234 | MobilityWOD

Kelly Starrett youtube Your Elbows and Shoulders are Limiting Your Squatting Power

Kelly Starrett youtube 3 Exercises for Healthier Shoulders

        0m 50s between the scapula and the spine
        1m 34s serratus anterior

Kelly Starrett youtube Best internal rotation fix | Feat. Kelly Starrett | MobilityWOD (shoulder)

        1m 40s - barbell tack shoulder internal rotation
        3m 37s - lacrosse ball on pec minor

Kelly Starrett youtube Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD

Kelly Starrett youtube Pain Ball Calling Shoulder, Over | Feat. Kelly Starrett | Ep. 212 | MobilityWOD

        0m 30s below clavicle, pec minor. corner of wall. lacrosse ball
        1m 30s posterior delt / external rotator. back on floor. lacrosse ball

Kelly Starrett youtube Tight Shoulders? Clean up your lats. | Feat. Kelly Starrett | MobilityWOD

        0m 28s - lat/scap complex
          dips/press
        2m 34s - anterior delt/pec
          pec major/minor ball rolling

Kelly Starrett youtube The Shoulder and The Back Squat Rack | Feat. Kelly Starrett | MobilityWOD

        1m 24s band - see simple five way 1m 08s
        2m 31s - see simple five way 1m 54s

Kelly Starrett youtube Jill Miller Fixes your T-spine and breathing | Feat. Kelly Starrett | MobilityWOD

Kelly Starrett youtube Ankle Mobility-Self Mulligan | Feat. Kelly Starrett | Ep. 258 | MobilityWOD

Kelly Starrett youtube Feet Are the New Black: Squatting & Pulling

roguefitness.com/ MOBILITYWOD SUPERNOVA 2.0 - $41.95 massage ball

Kelly Starrett youtube Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD

        Best shoulder mob ever
        External Rotation in Flexion
        Front Rack Rescue, Bench Torque

Kelly Starrett youtube Short Lever Overhead Band Distraction

Kelly Starrett youtube Sumo your groin

Kelly Starrett youtube Mobilization of the Week: Improving Overhead Function

Precision Movement by Eric Wong

Precision Movement by Eric Wong Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

spine Multifidus

Precision Movement by Eric Wong youtube Improve Hip External Rotation with these 3 Exercises

dissociation IR and ER

Precision Movement by Eric Wong youtube 1-arm Pushup Progressions - Multifidus Exercise for a Strong Lumbar Spine

precisionmovement.coach/ Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

precisionmovement.coach/ Signup for Spine Control Today for Only: $129

precisionmovement.coach/ Best Squat Mobility Drill to Improve Your Range

Precision Movement by Eric Wong youtube Psoas Stretches WON'T Improve Your Squat (BUT THIS WILL)

Precision Movement by Eric Wong youtube How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

Good explanation of hamstring function and anatomy

Precision Movement by Eric Wong youtube Best Squat Mobility Drill to Improve Your Range

Precision Movement by Eric Wong youtube Exercise to Restore Shoulder External and Internal Rotation ROM

Athlean-x

ATHLEAN-X youtube Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)

Mark Bell - Sling Shot

Mark Bell - Sling Shot youtube QUICK ANKLE MOBILITY ROUTINE That Can Fix Your Squat ft. Stefi Cohen

unitygym.com Unity Gym

Unity Gym youtube Shoulder Pain Relief Exercises [Warm-Up]

Unity Gym youtube Shoulder Pain Relief Exercises [Stability & Muscle Activation]

        10m 40s - dumbbell scapula exercise
        14m 50s - scapula ball rub

Unity Gym youtube Six Minute Stretch Session [Complete Squat Workout]

Unity Gym youtube 5 Best Rotator Cuff Exercises (2019 Essentials)

Unity Gym youtube Hip Pain - How To Strengthen Glutes

Unity Gym youtube Hip Pain - How To Progress Glute Strength

Unity Gym youtube Hip Pain - How To Strengthen Gluteus Medius

Tom Merrick youtube Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)

Tom Merrick youtube Can't Squat? Fix Your Ankles! (FULL ROUTINE)

Tom Merrick youtube Can't Squat? Fix Your Hips! (FULL ROUTINE)

Tom Merrick youtube Can't Squat? Fix Your Shoulders! (FULL ROUTINE)

Stretch Therapy – Kit Laughlin

Tune Up Fitness

tuneupfitness.com Create Your Own Video Packages

tuneupfitness.com Therapy Ball PLUS Pair in Tote - $14.95

Yoga Tune Up youtube Welcome to The Roll Model

Squat University

Squat University youtube Banded Joint Mobilization for The Hip

Squat University youtube Banded Joint Mobilizations for Stiff Ankles

Squat University youtube Fix For Hip Pain When Squatting (Impingement) |#AskSquatU Show Ep. 9|

Squat University youtube Why You Need Hip Internal Rotation to Squat

SmashweRx youtube

SmashweRx youtube Shoulder Impingement Syndrome? Yeah Do This | Trevor Bachmeyer

SmashweRx youtube Shoulder Pinching? Reset that Joint Like a Boss | Trevor Bachmeyer

SmashweRx youtube Shoulder Repair Without Any Equipment, Impingement Fix | Trevor Bachmeyer

SmashweRx youtube Nasty Shoulder Pain? Try the Ultra Fix | Trevor Bachmeyer | SmashweRx

SmashweRx youtube Bad Squat Mobility and The Sexy Six Drills To Fix That | Trevor Bachmeyer | SmashweRx

        4m 0s - band assisted squat
        5m 5s - band at 45 hip external rotation
        6m 15s - foot on platform, band on front of ankle, flex
        7m 10s - lacrosse ball under foot
        8m 0s - froggy band
        9m 20s - banded overhead on floor with blocked t-spine

SmashweRx youtube Grinding Shoulders and What to Do About It | Trevor Bachmeyer | SmashweRx

        2m 38s arm pit on pvc
        4m 18s band shoulder
        5m 3s arm pit hang over barbell
        6m 3s back against wall arm drag

SmashweRx youtube The 7 Mobility Drills you Need to Do ASAP | Trevor Bachmeyer | SmashweRx

SmashweRx youtube The Six Squat Mobility Drills You're Not Doing | Trevor Bachmeyer | SmashweRx

SmashweRx youtube Recover ALL Your Ankle Range of Motion ASAP | Trevor Bachmeyer | SmashweRx

SmashweRx youtube Shoulder Problems and Internal/External Rotation BAM! | Trevor Bachmeyer | SmashweRx

        talks about squat grip
        band and pvc pipe movement

SmashweRx youtube Internal Rotation of the Hip and how to SET the Hip! | Trevor Bachmeyer | SmashweRx

SmashweRx youtube How to Fix Any Shoulder Problem Fast | Trevor Bachmeyer | SmashweRx

        Three moves.
        4m 51s - money move
        5m 57s - thoracic rotation
        7m 21s - light band shoulder external rotation

SmashweRx youtube Clicking Shoulders and Pain and that Damn Internal Rotation the fix | Trevor Bachmeyer | SmashweRx

        1m 45s
        3m 40s
        6m 14s

Starting Strength

Starting Strength youtube Shoulder Rehab Case Study

Omar Isuf

OmarIsuf youtube SQUAT STRONGER: Increase Ankle Dorsiflexion (MOBILITY)

OmarIsuf youtube SQUAT BIGGER: How To Fix Broken Hips (Ft. Jake Noel)

try this.

OmarIsuf youtube BENCH BIGGER: How To Fix Broken Shoulders (Ft. Jake Noel)

OmarIsuf youtube LIFT MORE: The Importance Of Thoracic Extension (Ft. Jake Noel)

try this. Softball peanut

Alan Thrall

Alan Thrall youtube How to Squat with TERRIBLE mobility

GuerrillaZen Fitness

GuerrillaZen Fitness youtube How To Improve Hip Internal Rotation | Hip Mobilization

Muscle Doc

The Muscle Doc youtube 60 seconds on Internal Hip Rotation Pt. 2

        tfl
        tensor fasciae latae
        gluteus minimus
        Gluteus medius

The Muscle Doc youtube How to Fix H.I.R.D! (Hip Internal Rotation Deficiency)

motivationaldoc youtube Thoracic Kyphosis & Hunchback Correction Mobilization (5 Part Exercise) - Dr Mandell, DC

Merrill Performance youtube StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

Merrill Performance youtube StabilityWOD 38: Multifidus Activation

Routine

          Thoracic spine, Shoulders
          Hips
        
          Tight adductors all day long? - Upright Health youtube